This program has been created for the ultimate Squamish Athlete.  It is seasonally developed to ...
The best all around class we offer. Weight lifting, spinning, rowing, boxing, agility, running, lifts, ...
Barre has a strong focus on postural strength, alignment, breath and muscle action. It is ...
One hour high intensity workout consisting of spinning, rowing, plyometrics and endurance training. Spin/Yin ...
A exercise developmental program for kids age 5-7, 8-10, 11-13 and 15+. Kids work on their ...