Registered Kids Programs

Athletes in Training

3:45 -430 pm

Mondays

Sept 9- Dec 9th

$199

This program is catered towards kids age 9+ and teaches them the fundamentals of fitness while having fun. They will work on speed, agility, strength, core and cardio, while learning form. The group dynamic creates a fun team atmosphere and they create healthy likeminded friendships. There are no classes on Stat Holidays (Monday Sept 30, October 14 and Nov 11th)

Teen Training

Tuesday 3:30-5:00

Thursday TBD

Sept 10- Dec 12th

($349)

Teen training is an open gym format with a Workout of the Day and a Coach on floor. The whiteboard will have an abs workout, bicep/tricep workout, chest/back workout, legs/shoulders workout AS WELL as sports workouts for sport enhancement. Kids will be encouraged to bring a book to record gains. A proper warm up will be run through as each child arrives and they can stay as long as they wish during the allotted time. They may come both days or one day. A male coach is on floor to assist with all questions and will help with form on all exercises.

September Soccer 11+

Mondays 3:45-4:30 pm

This is catered to 12+ and is for kids looking to enhance their sports. This has been for kids looking to improve agility for soccer, speed and strength for biking, stamina and full body for swimming, grip for climbing and legs for biking. It is a more rigorous workout looking at weekly progression while working on flexability and stamina.

Ski Fit Dryland 12+

Mondays 3:45-4:30 pm

This sports program is a Dryland program for any and all ski kids. It is a full body workout and a fantastic cardiovascular workout. This program is about speed and strength for skiing in a dryland setting.