We offer classes for every level. Everyone gets the individual attention they need to stay safe. All classes are first-come, first-served, so please sign up early. Below is a calendar for what is being taught each day.
We include what muscle group is being taught on a particular day so if you WANT to train something in particular or you NEED to train a muscle you can plan your week. It also gives you a little hint about what equipment is being used. You will get used to the hints and know what is coming.
